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Effects of Nutrition Education and Exercise Program on Obesity Index and Behavioral Modification in Moderate Obese Women


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Effects of Nutrition Education and Exercise Program on Obesity Index and Behavioral Modification in Moderate Obese Women

Article information

Korean J Community Nutr. 2018;23(4):318-332
Publication date (electronic) : 2018 August 31
doi : https://doi.org/10.5720/kjcn.2018.23.4.318
Myung-Hee Chang1, Su-Jin Jung2orcid_icon
1Jeonju Health Center, Jeollagamyeong-ro 33, Jeonju 54907, Korea.
2Clinical Trial Center for Functional Foods, Chonbuk National University Hospital, Jeonju 54907, Korea.
Corresponding author: Su-Jin Jung. Clinical Trial Center for Functional Foods, Chonbuk National University Hospital, Jeonju 54907, Korea. Tel: (063) 259-3044, Fax: (063) 259-3060, sjjeong@jbctc.org
Received 2018 June 19; Revised 2018 August 06; Accepted 2018 August 06.

Abstract

Objectives

The purpose of this study was to investigate the behavioral modification of obese adults who underwent nutritional and physical activity education. Twenty obese females, aged 20–60 years old, with BMIs (Body Mass Index) >30 or body fat (%) >40 were subjected to this study.

Methods

The physical activity education program consisted of doing exercise in a gymnasium together or home exercise. Dietary attitudes and dietary intakes were assessed using weight control, physical activity, and eating habits. The nutrition-exercise educational period was 12 weeks.

Results

After the study period, there was significant improvement in physical activity and eating habits score. Furthermore, there was a significant increase in the dietary intakes of fiber, iron, potassium, vitamin A, vitamin B6, and niacin. Blood pressure, blood glucose, and total cholesterol levels showed a tendency to decrease, but there was no significant difference. BMI, fat mass, abdominal circumference, and visceral fat levels were significantly reduced while muscle mass significantly increased.

Conclusions

This study suggests that behavioral modification by nutrition and physical activity education with feedback has positive effects on dietary intake and anthropometric biomarkers in obese adults. Therefore, lifestyle interventions of this kind could be recommended as a method for obesity management.

Keywords: moderate obese adults; nutrition education; exercise; dietary intakes; behavior modification

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Article information Continued

Copyright © 2018 The Korean Society of Community Nutrition
The Korean Society of Community Nutrition

This is an Open-Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.

Table 1

Contents on obesity management program

Table 1

Table 2

General characteristics of subjects

Table 2

1) Values are expressed as frequency (%)

2) Values are mean ± SD

Table 3

Characteristics of health in subjects before and after the intervention

Table 3

1) Value N (%)

2) NS: Not significant 3) *: p< 0.05, **: p< 0.01, ***: p< 0.001 : significant different at analyzed using χ2-test.

Table 4

Comparison of weight control interest in subjects before and after the intervention

Table 4

1) Value N (%)

2) NS: Not significant 3) *: p< 0.05, **: p< 0.01, ***: p< 0.001 : significant different at Analyzed using χ2-test.

Table 5

Physical activity assessment in subjects before and after the intervention

Table 5

1) Values is are Mean ± SD

2) Point type scale (①: not performed at all “1” ~ ⑤: performed very well “5”)

*: p< 0.05, **: p< 0.01, ***: p< 0.001, respectively by paired t-test.

Table 6

Eating habits in subjects before and after the intervention

Table 6

1) Values is are Mean ± SD

2) *: p< 0.05, **: p< 0.01, ***: p< 0.001, respectively by paired t-test.

Table 7

Characteristics of anthropometry in subjects before and after the intervention

Table 7

1) Values is are Mean ± SD

*: p< 0.05, **: p< 0.01, ***: p< 0.001, respectively by paired t-test.

Table 8

Characteristics of blood pressure and biochemical in subjects before and after the intervention

Table 8

1) Values are presented as N (%), significant different at analyzed using χ2-test.

2) Values are mean ± SD by paired t-test.

NS: not significant

Table 9

Energy and nutrient intakes in subjects before and after the intervention

Table 9

1) Values is are Mean ± SD

*: p< 0.05, **: p< 0.01, ***: p< 0.001, respectively by paired t-test.