Heejung Park; Seongkyung Cho; Jea Ok Koo

doi:10.5720/kjcn.2013.18.6.599

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Effect of a Diet Program for Adult Women on Body Weight Loss and Health Related Indices: Heejung Park, Seongkyung Cho, Jea Ok Koo; Korean Journal of Community Nutrition 2013;18(6):599-610.
DOI: https://doi.org/10.5720/kjcn.2013.18.6.599
Published online: December 31, 2013

Department of Home Economics, Graduate School of Dongguk University, Seoul, Korea.

¹Juvis Diet Consulting, Seoul, Korea.

²Department of Home Economics, Korea National Open University, Seoul, Korea.

Corresponding author: Jea Ok Koo, Dept of Home Economics, Korea National Open University, 86, Daehak-ro, Jongno-gu, Seoul, Korea. Tel: (02) 3668-4643, Fax: (02) 3668-4188, cokoo@knou.ac.kr

• Received: October 23, 2013 • Revised: December 23, 2013 • Accepted: December 26, 2013

This is an Open-Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.

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Abstract
REFERENCES

Abstract

This study was carried out to analyze the effect of a diet program for adult women on weight loss, BMI, eating habits, sleeping habits, health related indices. The subjects was 415 participants of the 10 weeks (20 time participation program). The data was collected by basic somatometry and HRV (Heart Rate Variability) / APG (Accelerated Plethysmograph) Analyzer. The average age, height, weight and BMI were 28.6 years, 162.1 cm, 62.8 kg and 23.9 kg/m², respectively. Their body types by BMI were under weight (1.2%), normal (45.8%), overweight (24.8%), mild obesity (22.7%) and obesity (5.5%). There were significant reductions of average weight (4.6 kg) and average BMI (1.75 kg/m²) on the 10th week. There were positive changes in vascular age (50.4%), stress index (44.6%), fatigue index (43.9%), health index (54.5%) of the subjects during the program. There was a meaningful difference of the average variation for the vascular age, stress index, fatigue index, and health index between two groups; one improving the eating habit and the other did not (p < 0.05), and also there was a meaningful difference of the average variation for the fatigue index in both groups improving the sleeping habit (p < 0.05), but was not a meaningful difference of the average variation for the vascular age, stress index, and health index between two groups. There was a meaningful difference of the average variation for the vascular age, stress index, fatigue index, and health index between two groups improving both eating and sleeping habit (p < 0.05). In conclusion, the weight loss program was effective on the weight loss and BMI reduction and health related indices.
Keywords: diet program; health related index; eating habit

REFERENCES

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Fig. 1

Change of BMI distribution by progression of weight loss program.

Fig. 2

Change of weight, BMI and health related index by progression of weight loss program.

Table 1

General characteristics of the subjects at the baseline

Table 2

Changes of weight, BMI and health related index by weight loss program

1) Week participation

2) Mean ± SD

^**: p < 0.01, ^***: p < 0.001 by t-test between the start and the 10th week

Table 3

Changes of weight and BMI by weight loss program

1) N (%)

2) Mean ± SD

3) Week participation

^**: p < 0.01, ^***: p < 0.001 by t-test between the start and the 10th week

Table 4

Distribution of subjects improved for eating habits and sleeping habits by weight loss program

1) N (%)

Table 5

Distribution of subjects for health related index by eating and sleeping habits

1) N (%)

^*: p < 0.05, ^**: p < 0.01

Table 6

Comparison of the outcome variables between improved group and unimproved group

1) N (%)

2) Mean ± SD (10th week mean score - start mean score)

^*: p < 0.05, ^**: p < 0.01, ^***: p < 0.001

Table 7

Correlation coefficient of weight, BMI and health related index among variables

1) All variable value is 10th week mean score - start mean score

^*: p < 0.05, ^**: p < 0.01

Figure & Data

REFERENCES

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Effect of a Diet Program for Adult Women on Body Weight Loss and Health Related Indices

Korean J Community Nutr. 2013;18(6):599-610. Published online December 31, 2013

DOI: https://doi.org/10.5720/kjcn.2013.18.6.599

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Figure

We recommend

Effect of a Diet Program for Adult Women on Body Weight Loss and Health Related Indices

Fig. 1 Change of BMI distribution by progression of weight loss program.

Fig. 2 Change of weight, BMI and health related index by progression of weight loss program.

Fig. 1

Fig. 2

Effect of a Diet Program for Adult Women on Body Weight Loss and Health Related Indices

Table 1

General characteristics of the subjects at the baseline

Table 2

Changes of weight, BMI and health related index by weight loss program

1) Week participation

2) Mean ± SD

^**: p < 0.01, ^***: p < 0.001 by t-test between the start and the 10th week

Table 3

Changes of weight and BMI by weight loss program

1) N (%)

2) Mean ± SD

3) Week participation

^**: p < 0.01, ^***: p < 0.001 by t-test between the start and the 10th week

Table 4

Distribution of subjects improved for eating habits and sleeping habits by weight loss program

1) N (%)

Table 5

Distribution of subjects for health related index by eating and sleeping habits

1) N (%)

^*: p < 0.05, ^**: p < 0.01

Table 6

Comparison of the outcome variables between improved group and unimproved group

1) N (%)

2) Mean ± SD (10th week mean score - start mean score)

^*: p < 0.05, ^**: p < 0.01, ^***: p < 0.001

Table 7

Correlation coefficient of weight, BMI and health related index among variables

1) All variable value is 10th week mean score - start mean score

^*: p < 0.05, ^**: p < 0.01

Table 1 General characteristics of the subjects at the baseline

Table 2 Changes of weight, BMI and health related index by weight loss program

1) Week participation

2) Mean ± SD

^**: p < 0.01, ^***: p < 0.001 by t-test between the start and the 10th week

Table 3 Changes of weight and BMI by weight loss program

1) N (%)

2) Mean ± SD

3) Week participation

^**: p < 0.01, ^***: p < 0.001 by t-test between the start and the 10th week

Table 4 Distribution of subjects improved for eating habits and sleeping habits by weight loss program

1) N (%)

Table 5 Distribution of subjects for health related index by eating and sleeping habits

1) N (%)

^*: p < 0.05, ^**: p < 0.01

Table 6 Comparison of the outcome variables between improved group and unimproved group

1) N (%)

2) Mean ± SD (10th week mean score - start mean score)

^*: p < 0.05, ^**: p < 0.01, ^***: p < 0.001

Table 7 Correlation coefficient of weight, BMI and health related index among variables