, Eunjin Jang1),2)
, Jiwon Sim1),2)
, Minjeong Jeong1),2)
, Sohyun Park3),4),†
1)Master’s student, Department of Food Science and Nutrition, Hallym University, Chuncheon, Korea
2)Master’s student, The Korean Institute of Nutrition, Hallym University, Chuncheon, Korea
3)Associate professor, Department of Food Science and Nutrition, Hallym University, Chuncheon, Korea
4)Associate professor, The Korean Institute of Nutrition, Hallym University, Chuncheon, Korea
© 2023 The Korean Society of Community Nutrition
This is an Open-Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/4.0) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.
Conflict of Interest
The authors declare that they have no potential conflicts of interest.
Funding
This research was supported by Basic Science Research Program through the National Research Foundation of Korea (NRF) funded by the Ministry of Education (2021R1A6A1A03044501, 2021R1I1A3060248)
Acknowledgments
We express our deep gratitude to the study participants, classmates, and experts who generously assisted us in developing and enhancing the curriculum.
Data Availability
The participants of this study did not give written consent for their data to be shared publicly, so due to the sensitive nature of the research supporting data is not available.
| Authors | Year | Target group and sample size | Duration | FL areas | Evaluation tool | Outcome measures |
|---|---|---|---|---|---|---|
| Andrea Begley et al. [38] | 2019 | Low-to-middle income adults (n=1092) | 4 weeks | Planning and management, selection, preparation, cooking, and eating | - 14 items on FL behavior checklist | - Increased FL behaviors and dietary intake positive behaviors |
| - 4 short questions on dietary behaviors | - Increased planning and management, selection, preparation items | |||||
| - Increased fruit and vegetable intake | ||||||
| Elisha G. West et al. [39] | 2020 | Adults (n=21) | 6 weeks | Promoting food security and FL | - 32 core questions on FL, food security and dietary intake | - Increased food security, cooking confidence, food preparation behaviors, nutrition knowledge, vegetable consumption |
| - Qualitative semi-structured interviews | - Decreased intake of sugar-sweetened beverages, and salty snack foods | |||||
| Ng et al. [40] | 2022 | Adults (n=29) | 4 weeks (online) | Increasing FL levels and vegetable consumption | - 11 items on FL | - Increased FL behaviors and improved dietary intake |
| - 2 items on fruit and vegetable consumption | - Increased fruit and vegetable intake |
| Week1) | Topic | FL components2) | Time | Contents | Main in-class activities | Location/instructor |
|---|---|---|---|---|---|---|
| Week 1 | Mindful eating-based FL program orientation | - | 90 min | - Gaining an understanding of the overall direction of the FL program | - Group ice breaking | - Lecture room |
| - Learning about the concept of mindful eating | - Program facilitator | |||||
| - Learning about the concept of FL | ||||||
| - Form teams with 5-6 members per team | ||||||
| Week 2 | Mindfulness, health consciousness | Mindful eating | 2 h | - Recognizing and reflecting on emotions and mental well-being | - Yoga session | - Yoga studio |
| - Each group can share their emotions before and after yoga | - Yoga instructor in the community | |||||
| Week 3 | Personalized food diary with self-emotion awareness | Mindful eating | 3 h | - Definition and functions of emotions | - Writing food diaries | - Lecture room |
| - Types of emotions (positive and negative) | - Understanding my emotional patterns | |||||
| - Dealing with emotions and stress | - Counselor on campus | |||||
| Week 4 | Food ingredient storage, how do you do it? | NS | 3 h | - Learning about food ingredient preparation | - Making Dakgalbi | - Campus kitchen |
| - Learning about food storage methods | - Making oil Tteokbokki | |||||
| - Types of local foods in Chuncheon | - Professor from Department of Food Science and Nutrition | |||||
| Week 5 | Vegetarianism? Yes, vegetarianism! | SE | 3 h | - Environmental issues and veganism (domestic and international cases) | - Making vegan cakes with fruit | - Lecture room and Campus kitchen |
| - Classification of vegetarianism | - Vegan cheese Canapés (finger foods) | |||||
| - Reasons for vegetarianism | - Local vegetarianism activist | |||||
| - Practices of veganism | ||||||
| - Finding vegan products | ||||||
| - Vegetarianism quiz | ||||||
| Week 6 | Field trip to a local farm | All | 1 day | - Experiencing local farm (harvesting crops and cooking in traditional ways) | - Harvesting produce (radish) | - Local farm village |
| - Take time to heal in nature | - Making Tofu and Injeolmi | |||||
| - Group bonding exercises | - University students creating group videos related to healing | - Local food producers and program facilitator | ||||
| Week 7 | Animal welfare | SE | 3 h | - What is animal welfare? | - Group discussion: What is animal welfare that university students can practice?: What is animal welfare that university students can practice? | - Lecture room |
| - The impact of factory farming on chickens and pigs | ||||||
| - The importance of animal welfare | - Animal protection group expert and program facilitator | |||||
| - The current state of animal welfare | ||||||
| Week 8-9 | Making traditional Korean dessert | CR | 3 h | - Types of snacks enjoyed by Korean ancestors | - Making Gaeseong-juak | - Campus kitchen |
| - Cooking methods for snacks enjoyed by past Korean ancestors | - Making Moyakgwa | |||||
| - How to package the desserts as a present | - Professor from Department of Food Science and Nutrition | |||||
| Week 10 | Practicing zero-waste | SE | 3 h | - What is zero-waste? | - Making shampoo bars | - Lecture room |
| - Circular economy: an explanation | - Group discussion: What can I practice for zero-waste? | |||||
| - The importance of zero-waste | - Environmental activists | |||||
| Week 11 | Completion ceremony | All | 90 min | - Reflecting on activities from week 1 to 10 | - Group sharing of lessons learned throughout the course | - Lecture room |
| - Wrapping up the course | - Program facilitator |
| SCT domains1) | FL domains | Nutrition and safety FL | Cultural and relational FL | Socio-ecological FL |
|---|---|---|---|---|
| Cognition factor | Self-efficacy | Culinary skills | ||
| - I can follow a simple recipe. | ||||
| - I can prepare a meal without difficulty. | ||||
| Knowledge | Food management | Ethical purchase | ||
| - I know how to separate and store ingredients that cannot be consumed immediately. | - I know the reasons why animal welfare can be important in purchasing meat and eggs. | |||
| Behavioral factor | Attitudes | Process of dining | Interest in sustainable eating | |
| - I enjoy cooking. | - I think farming and farmers are important for a sustainable society. | |||
| - I am grateful for the process that has allowed the food to come to the table. | - I believe that reducing meat and promoting vegetarianism helps slow climate change. | |||
| Interpersonal relationships | - I am interested in urban agriculture (such as city gardening, weekend farming, etc.). | |||
| - I like to share food with my family, friends, and neighbors. | Thinking a food equality | |||
| - I enjoy talking about food with people around me. | - I think everyone should have access to quality food regardless of economic circumstances. | |||
| Interest in traditional cuisine | ||||
| - I enjoy traditional food, which can help protect our cultural identity. | ||||
| Behavioral skills | Hand washing | Interest in waste reduction | ||
| - I wash hands thoroughly before cooking. | - I try to reduce food waste and food packaging waste (take-out drinks, delivery foods, etc.). | |||
| Environmental factor2) | - Establishing opportunities for observational learning through tutor-tutee activities | |||
| - Inviting relevant professionals to acquire social norms such as zero-waste and animal welfare | ||||
| - Establishing opportunities for social support through tutor-tutee activities | ||||
| - Creating an environment for cooking opportunities through opening campus kitchen facility | ||||
| Authors | Year | Target group and sample size | Duration | FL areas | Evaluation tool | Outcome measures |
|---|---|---|---|---|---|---|
| Andrea Begley et al. [38] | 2019 | Low-to-middle income adults (n=1092) | 4 weeks | Planning and management, selection, preparation, cooking, and eating | - 14 items on FL behavior checklist | - Increased FL behaviors and dietary intake positive behaviors |
| - 4 short questions on dietary behaviors | - Increased planning and management, selection, preparation items | |||||
| - Increased fruit and vegetable intake | ||||||
| Elisha G. West et al. [39] | 2020 | Adults (n=21) | 6 weeks | Promoting food security and FL | - 32 core questions on FL, food security and dietary intake | - Increased food security, cooking confidence, food preparation behaviors, nutrition knowledge, vegetable consumption |
| - Qualitative semi-structured interviews | - Decreased intake of sugar-sweetened beverages, and salty snack foods | |||||
| Ng et al. [40] | 2022 | Adults (n=29) | 4 weeks (online) | Increasing FL levels and vegetable consumption | - 11 items on FL | - Increased FL behaviors and improved dietary intake |
| - 2 items on fruit and vegetable consumption | - Increased fruit and vegetable intake |
| Week |
Topic | FL components |
Time | Contents | Main in-class activities | Location/instructor |
|---|---|---|---|---|---|---|
| Week 1 | Mindful eating-based FL program orientation | - | 90 min | - Gaining an understanding of the overall direction of the FL program | - Group ice breaking | - Lecture room |
| - Learning about the concept of mindful eating | - Program facilitator | |||||
| - Learning about the concept of FL | ||||||
| - Form teams with 5-6 members per team | ||||||
| Week 2 | Mindfulness, health consciousness | Mindful eating | 2 h | - Recognizing and reflecting on emotions and mental well-being | - Yoga session | - Yoga studio |
| - Each group can share their emotions before and after yoga | - Yoga instructor in the community | |||||
| Week 3 | Personalized food diary with self-emotion awareness | Mindful eating | 3 h | - Definition and functions of emotions | - Writing food diaries | - Lecture room |
| - Types of emotions (positive and negative) | - Understanding my emotional patterns | |||||
| - Dealing with emotions and stress | - Counselor on campus | |||||
| Week 4 | Food ingredient storage, how do you do it? | NS | 3 h | - Learning about food ingredient preparation | - Making Dakgalbi | - Campus kitchen |
| - Learning about food storage methods | - Making oil Tteokbokki | |||||
| - Types of local foods in Chuncheon | - Professor from Department of Food Science and Nutrition | |||||
| Week 5 | Vegetarianism? Yes, vegetarianism! | SE | 3 h | - Environmental issues and veganism (domestic and international cases) | - Making vegan cakes with fruit | - Lecture room and Campus kitchen |
| - Classification of vegetarianism | - Vegan cheese Canapés (finger foods) | |||||
| - Reasons for vegetarianism | - Local vegetarianism activist | |||||
| - Practices of veganism | ||||||
| - Finding vegan products | ||||||
| - Vegetarianism quiz | ||||||
| Week 6 | Field trip to a local farm | All | 1 day | - Experiencing local farm (harvesting crops and cooking in traditional ways) | - Harvesting produce (radish) | - Local farm village |
| - Take time to heal in nature | - Making Tofu and Injeolmi | |||||
| - Group bonding exercises | - University students creating group videos related to healing | - Local food producers and program facilitator | ||||
| Week 7 | Animal welfare | SE | 3 h | - What is animal welfare? | - Group discussion: What is animal welfare that university students can practice?: What is animal welfare that university students can practice? | - Lecture room |
| - The impact of factory farming on chickens and pigs | ||||||
| - The importance of animal welfare | - Animal protection group expert and program facilitator | |||||
| - The current state of animal welfare | ||||||
| Week 8-9 | Making traditional Korean dessert | CR | 3 h | - Types of snacks enjoyed by Korean ancestors | - Making Gaeseong-juak | - Campus kitchen |
| - Cooking methods for snacks enjoyed by past Korean ancestors | - Making Moyakgwa | |||||
| - How to package the desserts as a present | - Professor from Department of Food Science and Nutrition | |||||
| Week 10 | Practicing zero-waste | SE | 3 h | - What is zero-waste? | - Making shampoo bars | - Lecture room |
| - Circular economy: an explanation | - Group discussion: What can I practice for zero-waste? | |||||
| - The importance of zero-waste | - Environmental activists | |||||
| Week 11 | Completion ceremony | All | 90 min | - Reflecting on activities from week 1 to 10 | - Group sharing of lessons learned throughout the course | - Lecture room |
| - Wrapping up the course | - Program facilitator |
| SCT domains |
FL domains | Nutrition and safety FL | Cultural and relational FL | Socio-ecological FL |
|---|---|---|---|---|
| Cognition factor | Self-efficacy | Culinary skills | ||
| - I can follow a simple recipe. | ||||
| - I can prepare a meal without difficulty. | ||||
| Knowledge | Food management | Ethical purchase | ||
| - I know how to separate and store ingredients that cannot be consumed immediately. | - I know the reasons why animal welfare can be important in purchasing meat and eggs. | |||
| Behavioral factor | Attitudes | Process of dining | Interest in sustainable eating | |
| - I enjoy cooking. | - I think farming and farmers are important for a sustainable society. | |||
| - I am grateful for the process that has allowed the food to come to the table. | - I believe that reducing meat and promoting vegetarianism helps slow climate change. | |||
| Interpersonal relationships | - I am interested in urban agriculture (such as city gardening, weekend farming, etc.). | |||
| - I like to share food with my family, friends, and neighbors. | Thinking a food equality | |||
| - I enjoy talking about food with people around me. | - I think everyone should have access to quality food regardless of economic circumstances. | |||
| Interest in traditional cuisine | ||||
| - I enjoy traditional food, which can help protect our cultural identity. | ||||
| Behavioral skills | Hand washing | Interest in waste reduction | ||
| - I wash hands thoroughly before cooking. | - I try to reduce food waste and food packaging waste (take-out drinks, delivery foods, etc.). | |||
| Environmental factor |
- Establishing opportunities for observational learning through tutor-tutee activities | |||
| - Inviting relevant professionals to acquire social norms such as zero-waste and animal welfare | ||||
| - Establishing opportunities for social support through tutor-tutee activities | ||||
| - Creating an environment for cooking opportunities through opening campus kitchen facility | ||||
FL, food literacy
The class is divided into 2 groups for weeks 2, 4, 8, and 9. FL, food literacy; All, nutrition and safety FL + cultural and relational FL + socio-ecological FL; NS, nutrition and safety FL; CR, cultural and relational FL; SE, socio-ecological FL
SCT; social cognitive theory Although environmental constructs were not included in the measurement tools for program evaluation, we tried to incorporate some environmental elements from SCT into the program.
